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Cookies-and-Cream
Milk Shake
1 pint vanilla, chocolate or coffee nonfat
or low-fat frozen yogurt or ice milk
1/4 cup skim milk
2 chocolate sandwich cookies
In a blender container, combine frozen
yogurt or ice milk and skim milk.
Cover
and blend until smooth. Add cookies. Cover and blend just until cookies are
coarsely chopped.
Serve immediately.
Serves 4; 1/2 cup per serving
Calories: 112 kcal
Protein: 5 g
Carbohydrates: 22 g
Total Fat: 1 g
Saturated Fat: 1 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat: 0 g
Cholesterol: 3 mg
Sodium: 82 mg
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