48  large unpeeled shrimp (about 2 pounds)
1/2  cup fresh lemon juice (about 3 lemons)
1/2  cup dry white wine
2  tablespoons bottled minced garlic (about 12 cloves)
2  tablespoons steak sauce (such as Heinz 57)
2  teaspoons coarsely ground black pepper
Cooking spray

Peel shrimp, leaving tails intact. Combine lemon juice, wine, garlic, steak sauce, and pepper in a large zip-top plastic bag; seal, and shake to blend. Add shrimp; seal. Marinate in refrigerator 20 minutes, turning bag once.

Prepare grill.

Remove shrimp from bag, discarding marinade. Thread 8 shrimp onto each of 6 (12-inch) skewers. Place kebabs on a grill rack coated with cooking spray, and grill 2 minutes on each side or until shrimp are done.

Note: Substitute 1/3 cup water and 2 tablespoons vinegar for wine, if desired.

Yield: 6 servings (serving size: 1 kebab)

NUTRITION PER SERVING

CALORIES 135(14% from fat); FAT 2.1g (sat 0.4g,mono 0.3g,poly 0.8g); PROTEIN 23.3g; CHOLESTEROL 172mg; CALCIUM 67mg; SODIUM 201mg; FIBER 0.2g; IRON 2.9mg; CARBOHYDRATE 3.7g

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